Jay Knoll v500m/2:00r...3 row
1,500
Meters
7:00.2
Time
2:20.0
Pace
85
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 13:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 119 |
January 12, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 21 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 315 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 285 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 300 | |||||
| r900 |
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Workout Graph
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