Jay Knoll 12:23 row
2,542
Meters
12:23.4
Time
2:26.2
Pace
140
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 119 |
January 13, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.4 | 2,542 | 2:26.2 | 112 | 677 | 140 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 12:23.4 | 501 | 2:23.1 | 119 | 702 | 28 | 18 |
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Workout Graph
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