Jay Knoll 14:37 row
2,511
Meters
14:37.7
Time
2:54.7
Pace
126
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 118 |
January 13, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.7 | 2,511 | 2:54.7 | 66 | 525 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 14:37.7 | 843 | 2:44.7 | 78 | 569 | 20 |
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Workout Graph
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