Jay Knoll 12:43 row
2,597
Meters
12:43.2
Time
2:26.9
Pace
143
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 119 |
January 14, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.2 | 2,597 | 2:26.9 | 110 | 679 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 12:43.2 | 538 | 2:31.6 | 100 | 645 | 20 |
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Workout Graph
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