Jay Knoll 11:47 row
1,819
Meters
11:47.1
Time
3:14.3
Pace
91
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 118 |
January 14, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 1,819 | 3:14.3 | 48 | 464 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 20 |
| 11:47.1 | 255 | 3:30.0 | 38 | 430 | 20 |
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Workout Graph
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