Jay Knoll 5:17 row
1,060
Meters
5:17.6
Time
2:29.8
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 120 |
January 15, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.6 | 1,060 | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 5:17.6 | 45 | 3:15.5 | 47 | 461 | 14 |
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Workout Graph
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