Jay Knoll 15:11 row
3,036
Meters
15:11.8
Time
2:30.1
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 119 |
January 16, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,036 | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 15:11.8 | 23 | 4:16.5 | 21 | 371 | 11 |
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