Jay Knoll 56:22 row
10,056
Meters
56:22.2
Time
2:48.1
Pace
516
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
January 19, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:22.2 | 10,056 | 2:48.1 | 74 | 549 | 516 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 696 | 58 | 19 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 21 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 20 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 50:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 55:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 56:22.2 | 9 | 1:16:06.6 | 0 | 300 | 0 | 8 |
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Workout Graph
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