Jay Knoll 12:57 row
2,633
Meters
12:57.3
Time
2:27.6
Pace
144
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 115 |
January 23, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,633 | 2:27.6 | 109 | 674 | 144 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 |
| 12:57.3 | 590 | 2:30.2 | 103 | 655 | 32 | 19 |
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Workout Graph
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