Jay Knoll 21:12 row
3,575
Meters
21:12.2
Time
2:57.9
Pace
180
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 118 |
January 23, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 3,575 | 2:57.9 | 62 | 513 | 180 | 19 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 |
| 21:12.2 | 194 | 3:06.0 | 54 | 486 | 9 | 18 |
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Workout Graph
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