Jay Knoll 59:39 row
10,128
Meters
59:39.0
Time
2:56.6
Pace
511
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
January 25, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:39.0 | 10,128 | 2:56.6 | 63 | 518 | 511 | 19 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 19 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 19 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 19 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 19 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 19 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 19 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 19 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 19 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 59:39.0 | 749 | 3:06.2 | 54 | 486 | 37 | 19 |
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Workout Graph
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