Jay Knoll 58:12 row
10,064
Meters
58:12.2
Time
2:53.4
Pace
510
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 118 |
January 28, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.2 | 10,064 | 2:53.4 | 67 | 525 | 510 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 20 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 50:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 |
| 55:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 |
| 58:12.2 | 518 | 3:05.5 | 55 | 486 | 26 | 20 |
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Workout Graph
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