Jay Knoll 14:36 row
3,008
Meters
14:36.8
Time
2:25.7
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 116 |
January 29, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.8 | 3,008 | 2:25.7 | 113 | 689 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 14:36.8 | 935 | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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