Jay Knoll 25:26 row
5,008
Meters
25:26.1
Time
2:32.3
Pace
268
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 110 |
February 01, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.1 | 5,008 | 2:32.3 | 99 | 640 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 19 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 25:26.1 | 59 | 3:41.1 | 32 | 411 | 17 |
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Workout Graph
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