Jay Knoll 12:18 row
2,532
Meters
12:18.3
Time
2:25.7
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 113 |
February 02, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.3 | 2,532 | 2:25.7 | 113 | 688 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 12:18.3 | 475 | 2:25.5 | 113 | 690 | 19 |
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Workout Graph
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