Jay Knoll 30:45 row
5,037
Meters
30:45.5
Time
3:03.1
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 94 |
February 05, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 5,037 | 3:03.1 | 57 | 495 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 21 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 30:45.5 | 125 | 3:02.0 | 58 | 499 | 18 |
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Workout Graph
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