Jay Knoll 15:33 row
3,110
Meters
15:33.2
Time
2:30.0
Pace
169
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 112 |
February 07, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.2 | 3,110 | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 15:33.2 | 77 | 3:35.5 | 35 | 420 | 16 |
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