Jay Knoll 12:14 row
2,538
Meters
12:14.6
Time
2:24.7
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 104 |
February 10, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.6 | 2,538 | 2:24.7 | 115 | 697 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 12:14.6 | 461 | 2:25.9 | 112 | 687 | 20 |
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Workout Graph
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