Jay Knoll 58:19 row
10,031
Meters
58:19.9
Time
2:54.4
Pace
509
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 99 |
February 14, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:19.9 | 10,031 | 2:54.4 | 66 | 523 | 509 | 19 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 20 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 |
| 45:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 20 |
| 50:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 58:19.9 | 560 | 2:58.4 | 62 | 504 | 28 | 20 |
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Workout Graph
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