Jay Knoll 56:32 row
10,173
Meters
56:32.2
Time
2:46.7
Pace
521
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 99 |
February 15, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.2 | 10,173 | 2:46.7 | 76 | 559 | 521 | 19 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 19 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 20 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 20 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 20 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 20 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 55:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 |
| 56:32.2 | 250 | 3:04.4 | 56 | 492 | 12 | 20 |
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Workout Graph
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