Jay Knoll 15:53 row
3,020
Meters
15:53.3
Time
2:37.8
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 108 |
February 24, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.3 | 3,020 | 2:37.8 | 89 | 604 | 160 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 15:53.3 | 148 | 3:00.0 | 60 | 472 | 7 | 18 |
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Workout Graph
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