Jay Knoll 12:45 row
2,548
Meters
12:45.9
Time
2:30.2
Pace
139
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 110 |
February 25, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.9 | 2,548 | 2:30.2 | 103 | 653 | 139 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 12:45.9 | 514 | 2:41.3 | 83 | 585 | 27 | 19 |
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Workout Graph
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