Jay Knoll 14:56 row
3,026
Meters
14:56.6
Time
2:28.1
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 115 |
February 28, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.6 | 3,026 | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 14:56.6 | 1,011 | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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