Jay Knoll 34:47 row
6,030
Meters
34:47.9
Time
2:53.1
Pace
307
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 113 |
February 28, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.9 | 6,030 | 2:53.1 | 67 | 532 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 34:47.9 | 871 | 2:45.2 | 78 | 566 | 21 |
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Workout Graph
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