Jay Knoll 30:53 row
5,022
Meters
30:53.7
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 113 |
March 02, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,022 | 3:04.5 | 56 | 491 | 251 | 19 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 21 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 19 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 |
| 30:53.7 | 170 | 2:37.9 | 89 | 605 | 9 | 18 |
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Workout Graph
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