Jay Knoll 27:14 row
5,027
Meters
27:14.5
Time
2:42.5
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 111 |
March 04, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:14.5 | 5,027 | 2:42.5 | 81 | 574 | 261 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 21 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 27:14.5 | 387 | 2:53.7 | 67 | 508 | 19 | 20 |
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Workout Graph
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