Jay Knoll 12:32 row
2,320
Meters
12:32.1
Time
2:42.0
Pace
120
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 123 |
March 09, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,320 | 2:42.0 | 82 | 574 | 120 | 20 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 12:32.1 | 458 | 2:46.0 | 76 | 544 | 23 | 20 |
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Workout Graph
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