Jay Knoll 12:45 row
2,607
Meters
12:45.5
Time
2:26.8
Pace
143
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 122 |
March 12, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,607 | 2:26.8 | 111 | 672 | 143 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 12:45.5 | 558 | 2:28.2 | 107 | 652 | 30 | 19 |
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