Jay Knoll 29:57 row
5,036
Meters
29:57.0
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
March 16, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.0 | 5,036 | 2:58.4 | 62 | 506 | 253 | 20 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 29:57.0 | 854 | 2:53.8 | 67 | 521 | 43 | 21 |
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Workout Graph
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