Jay Knoll 14:57 row
2,544
Meters
14:57.8
Time
2:56.4
Pace
128
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 107 |
March 17, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.8 | 2,544 | 2:56.4 | 64 | 519 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 14:57.8 | 840 | 2:57.2 | 63 | 516 | 21 |
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Workout Graph
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