Jay Knoll 9000m row
9,000
Meters
51:22.4
Time
2:51.2
Pace
460
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
March 18, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:22.4 | 9,000 | 2:51.2 | 70 | 539 | 20 |
| 9:58.5 | 1,800 | 2:46.2 | 76 | 562 | 20 |
| 10:35.6 | 3,600 | 2:56.5 | 64 | 518 | 20 |
| 10:18.1 | 5,400 | 2:51.6 | 69 | 537 | 21 |
| 10:15.5 | 7,200 | 2:50.9 | 70 | 541 | 21 |
| 10:14.7 | 9,000 | 2:50.7 | 70 | 541 | 21 |
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Workout Graph
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