Jay Knoll 20:02 row
3,432
Meters
20:02.6
Time
2:55.2
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 119 |
March 19, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 3,432 | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 20:02.6 | 3 | 7:13.3 | 4 | 314 | 0 |
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Workout Graph
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