Jay Knoll 19:29 row
3,434
Meters
19:29.4
Time
2:50.2
Pace
175
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 114 |
March 22, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 3,434 | 2:50.2 | 71 | 544 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 19:29.4 | 815 | 2:45.2 | 78 | 566 | 20 |
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