Jay Knoll 54:53 row
10,124
Meters
54:53.6
Time
2:42.6
Pace
525
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 113 |
March 24, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.6 | 10,124 | 2:42.6 | 81 | 579 | 525 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 21 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 54:53.6 | 892 | 2:44.5 | 79 | 570 | 46 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.