Jay Knoll 56:32 row
10,085
Meters
56:32.8
Time
2:48.2
Pace
518
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1166 |
| Drag Factor | 113 |
March 25, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.8 | 10,085 | 2:48.2 | 74 | 553 | 518 | 20 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 20 |
| 45:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 |
| 55:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 21 |
| 56:32.8 | 232 | 3:20.0 | 44 | 450 | 11 | 20 |
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Workout Graph
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