Ralf Lenhardt 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 146 |
August 12, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 820 | 302 | 28 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 58 | 28 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 29 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 827 | 61 | 28 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 29 |
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Workout Graph
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