Vince Washebeck 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
170
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 131 |
November 02, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 940 | 470 | 25 | 170 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 27 | 163 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 | 168 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 25 | 170 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 25 | 174 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 176 |
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Workout Graph
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