HAO LYU 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 101 |
April 04, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 792 | 396 | 17 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 18 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 17 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 17 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 |
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Workout Graph
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