HAO LYU 5x1000m/r row
5,000
Meters
26:27.4
Time
2:38.7
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:27.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 81 |
April 05, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.4 | 5,000 | 2:38.7 | 88 | 596 | 18 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 19 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 20 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 19 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 18 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 18 |
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Workout Graph
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