HAO LYU 33:43 row
7,000
Meters
33:43.7
Time
2:24.5
Pace
389
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 539 |
| Drag Factor | 91 |
May 07, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.7 | 7,000 | 2:24.5 | 116 | 698 | 15 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 15 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 15 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 16 |
| 33:43.7 | 764 | 2:26.4 | 112 | 683 | 17 |
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Workout Graph
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