HAO LYU 16:49 row
3,007
Meters
16:49.7
Time
2:47.8
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 100 |
May 08, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,007 | 2:47.8 | 74 | 554 | 18 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 17 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 19 |
| 16:49.7 | 323 | 2:49.8 | 71 | 545 | 18 |
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Workout Graph
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