HAO LYU 24:00 row
5,000
Meters
24:00.4
Time
2:24.0
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 100 |
May 08, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000 | 2:24.0 | 117 | 703 | 282 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 24:00.4 | 717 | 2:47.6 | 74 | 555 | 37 | 19 |
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Workout Graph
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