HAO LYU 17:14 row
3,576
Meters
17:14.3
Time
2:24.6
Pace
200
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 87 |
May 22, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 3,576 | 2:24.6 | 116 | 698 | 16 | 132 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 128 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 16 | 134 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 15 | 134 |
| 17:14.3 | 443 | 2:31.5 | 100 | 645 | 14 |
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Workout Graph
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