HAO LYU 20:00 row
4,181
Meters
20:00.6
Time
2:23.5
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 93 |
May 29, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,181 | 2:23.5 | 118 | 706 | 17 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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