HAO LYU v0:45/0:45r...2 row
420
Meters
1:30.0
Time
1:47.1
Pace
31
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 558 |
| Overall Time | 3:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 89 |
June 02, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 32 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | |
| r: 0:45 | 22 | |||||
| r138 |
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Workout Graph
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