HAO LYU 39:31 row
8,010
Meters
39:31.3
Time
2:28.0
Pace
438
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 84 |
July 01, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.3 | 8,010 | 2:28.0 | 108 | 671 | 438 | 17 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 39:31.3 | 919 | 2:27.6 | 109 | 674 | 50 | 18 |
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Workout Graph
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