HAO LYU 40:01 row
8,023
Meters
40:01.1
Time
2:29.6
Pace
438
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 83 |
July 04, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 8,023 | 2:29.6 | 104 | 659 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 23 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 40:01.1 | 1,054 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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