HAO LYU 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
July 10, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 864 | 432 | 20 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 21 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.