HAO LYU 1:00:00 row
12,319
Meters
1:00:00.8
Time
2:26.1
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
July 11, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,319 | 2:26.1 | 112 | 685 | 682 | 17 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 17 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 17 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 17 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 17 |
| 1:00:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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