HAO LYU 53:04 row
10,015
Meters
53:04.7
Time
2:38.9
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 872 |
| Drag Factor | 104 |
July 26, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.7 | 10,015 | 2:38.9 | 87 | 599 | 16 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 17 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 17 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 17 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 16 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 16 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 16 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 16 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 17 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 16 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 16 |
| 53:04.7 | 590 | 2:36.5 | 91 | 614 | 16 |
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Workout Graph
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